Kadans

Numbers you can trust on a run that starts before the sun does

A small shop on Main Road in Newlands, stocking only the kit we run in ourselves.

See what is in stock
Watches
Watches
Heart rate
Heart rate
Lighting
Lighting
Recovery
Recovery

Where the Thursday time trial has started since 2009

Kadans has been on Main Road in Newlands since 2009, half a block from where the Thursday evening time trial forms up, and most of what we stock was chosen because somebody behind the counter wore it up the contour path first. Between the four of us we have logged something like ninety thousand kilometres in this suburb, which is the only reason we can tell you which watch loses the signal under the trees at Rondebosch Common and which one does not. We will set your zones off a real threshold test instead of guessing them off two hundred and twenty minus your age, we will show you what a heart rate of one hundred and fifty-two actually means for your easy runs, and we will tell you straight when a watch claiming forty hours of battery gives you eleven with the screen on and the music playing.

Everything on the wall, and nothing we would not wear

The watch does not make you faster. Knowing what it says does.

“They swapped my strap, reset my zones, and never once tried to sell me the dear one.”

Lindiwe Mokoena — Sunday group, Rondebosch

Come in, or catch us on Thursday

Main Road, Newlands, opposite the Vineyard turn-off. Weekdays 9 to 6, Saturday 8 to 2, Sunday closed. Thursday time trial leaves from the door at 17:30 — five kilometres, no entry fee.